Myofascial Release Massage
Myofascial Release is stretching of the fascia, the thin tissue that covers every muscle and every fiber within each muscle. The stretch is guided by feedback the massage therapist feels from your body which tells them how much force to use, the direction of the stretch and how long to stretch. The therapist will determine and find an area of tightness and apply a light stretch, wait for the tissue to relax and then increase the stretch. The process is repeated until the area is fully relaxed. Most of our clients are surprised by how gentle, yet deep and relaxing Myofascial Release can be. Some fall asleep during treatment while others go home and take a nap. It's very important to stay hydrated following this treatment.
